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We help you get world class results in performance quickly because of our personalized programming and nutrition program that is tailored to you and your goals
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session lasts 45-60 minutes
No! We train any determined client looking to make progress! Currently, our youngest is 10, oldest is 73!
We offer "Supervised Training" for $200.00/ month and we also offer Personal Training sessions. PT prices depends on your trainer and how much you have to lose/gain! Our training is completely customized for each individual who trains with us.
Yes! All of our programs are individualized for each client after we assess them. Our assessment process was developed to identify each client’s individual weaknesses so we can create a training program that will address the weakness found in the evaluation. Our programs also change every 3-5 weeks of training as the client progresses through their weakness, and develops new strength!
We will work with all athletes recovering from injury after clearance from a doctor, whether that is physical therapy, medical doctor, or chiropractor. From ACL or Labrum tears, to bulging disk, we have helped thousands of clients recover from major injury through proper training, nutrition and lifestyle habits.